Tools worth your time.

The Dirty 15

The fifteen ingredients actually worth avoiding in your everyday products, based on what the research says instead of what the comment section says. Read it once and you'll never look at a label the same way. Sorry in advance about the grocery store.

Read the guide

Your Messy Middle Score

Eight honest questions about where you actually are with your wellness habits right now. You'll get a score, a straight read on what it means, and zero judgment, because I've personally lived in every one of these categories. Some of them recently.

Take the quiz

Counter's Ingredient Checker

When I want a second opinion on a specific ingredient, this is where I look it up. It breaks down what an ingredient is, what the research says, and how concerned you should actually be, which is usually less than the internet wants you to be. Their Never List is a solid reference all on its own.

Check an ingredient

Heads up: that's an affiliate link, so I may earn a small commission if you buy something there. Costs you nothing, and I'd recommend the tool either way.

Discount Codes & Deals

Here's the arrangement: when I find something I actually love, I go to bat for my homies and ask the brand for a discount code. When it works, the code lives here and we all win. When it doesn't, we never speak of it.

To be clear about what this won't be: I'm not posting a code for something just because a code exists. If it's on this page, I use it, I like it, and I'd tell you about it even without the deal.

negotiations are ongoing. – Tee

The Messy Middle Toolkit

Six AI tools that do the label-reading, research-checking work for you: a Label Analyzer, Food Scanner, Supplement Auditor, 30-Day Check-ins, a Mindset Check-in, and Ask Tee for your "okay but is this actually bad" questions. One price, one time, no subscription, no upsells, no "premium tier" lurking behind the next click.

still building this one. it'll be worth the wait. – Tee